Featured Digestive Health News

Tuesday, December 15, 2009

Snacks Make Sense

Snacking in-between meals makes sense! Snacks not only help keep your metabolism revved up, but they provide more opportunities to get key nutrients.

Try to stick to small amounts of healthful snacks from all the key food groups.

Some examples include: cups of unsweetened applesauce, containing 60 calories or less; low-fat granola bars, containing 110 calories or less; a 1-ounce serving of roasted unsalted nuts and seeds (28 peanuts, 18 cashews, or 24 almonds); 1 tablespoon of peanut, cashew or almond butter; dried fruits made without sugar, such as raisins or apricots; and whole-grain cereal with at least 4 grams of fiber per cup and no more than 12 grams of sugar.
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Wednesday, November 11, 2009

10 Tips for Better Digestive Health

By: Heather M. Graham


Have you ever suffered from bloating, cramping, gas, constipation, heartburn, nausea or diarrhea after a meal? Have your symptoms gotten so bad that you've cancelled plans with friends, called in sick to work, or had problems falling asleep at night? Poor digestive health can upset your stomach and your routine. The American Gastroenterological Association's (AGA) Foundation for Digestive Health and Nutrition recently reported that 7 out of 10 Americans experienced digestive health issues in 2007. Nearly half of Americans polled say these painful symptoms affect their daily lives. To help you improve your digestive health and reduce uncomfortable symptoms, the World Gastroenterology Organization (WGO) compiled this list of guidelines:
  • Eat small, frequent meals. For your best digestive health, the AGA and top nutrition associations around the world recommend eating four or five small meals a day. Your overall calories should stay about the same.

  • Include foods rich in fiber. Fiber is important to your digestive system, and you can find it in fruits, raw vegetables, nuts, beans and whole grain breads and cereals.

  • Eat fish three to five times per week. Fish contain omega-3 fatty acids, which can improve digestive problems by stabilizing cell walls, reducing inflammation and restoring balance.

  • Reduce your intake of fried, fattening foods. Cutting back on greasy, fried foods that are high in fat and hard to digest reduces your stomach's workload.

  • Incorporate fermented dairy products into your diet. Certain probiotics (the "good bacteria" that's found in dairy products like yogurt and cottage cheese) may improve intestinal function and overall digestive health. Probiotics can help prevent or ease conditions like gastroenteritis, irregularity, irritable bowel syndrome and inflammatory bowel disease.
  • Select lean meats. Leaner cuts of meat—pork, chicken and turkey—contain less fat, which may improve digestive comfort.

  • Drink plenty of fluids. Liquids help alleviate and prevent constipation, and they ease the digestive process. A good way to make sure you’re getting enough fluids is to drink a glass of water with every meal.

  • Don't rush eating. Overeating can upset your stomach and digestive tract. Eating slowly and chewing food properly encourages a "full" feeling, before trouble starts.

  • Exercise regularly. Don't smoke. While most people know that exercise offers overall health benefits, most people don't know that it's good for your digestive tract, too. Daily physical activity improves the natural rhythm of the digestive system and assists in moving food through the digestive tract.

  • Maintain a healthy body weight. According to the AGA, a body mass index that indicates obesity or unintentional weight loss may  be detrimental to your digestive health.



Tips provided by the World Gastroenterology Organization (WGO).


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Monday, November 9, 2009

Gene Discovery Gives Clues to Crohn's Disease, Colitis

WEDNESDAY, Nov. 4 (HealthDay News) -- People with painful, chronic bowel conditions such as Crohn's disease and ulcerative colitis could see a glimmer of hope from new research.

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Scientists say they've spotted a genetic flaw that could drive a rare childhood form of colitis, and the finding might have implications for the broader range of illnesses collectively known as inflammatory bowel disease (IBD).

Genetic analysis of nine children with a severe form of early-onset colitis found mutations of two genes producing cell receptors for interleukin-10, a protein that controls the body's inflammatory response, according to a report published online Nov. 4 in the New England Journal of Medicine.

In one case, a bone marrow transplant eliminated a child's disease, the report said.

About one million Americans have been diagnosed with IBD, which includes ulcerative colitis and Crohn's disease. These conditions involve a persistent inflammation of the intestinal tract that can cause bouts of diarrhea, rectal bleeding and other symptoms.

The study is not the first to link interleukin-10 with IBD, noted study researcher Alejandro A. Schaffer, a staff scientist at the U.S. National Center for Biotechnology Information. Previous animal and human studies led to trials of interleukin-10 treatment for IBD patients that were not successful, he said.

But the new study shows that "there may be some subsets of adult patients who have insufficient amounts of interleukin-10," Schaffer said. "We are suggesting that there might be a subset of patients worth identifying and treating differently."

It's not now possible to say how large that subset might be, he said.

"We're very excited about this discovery," said study lead author Dr. Erik-Oliver Glocker, a postdoctoral researcher at University College London in the United Kingdom.

The study, done at centers in Germany, the United Kingdom and the United States, identified two mutated genes for the molecules that allow interleukin-10 to act on cells. "These mutations have very severe consequences," Glocker said. "If you have a mutation in the receptor, interleukin-10 doesn't work and the entire immune system is off-balance."

It took a lot of screening to find young people with this specific genetic flaw, Glocker said. The disease usually emerges later in life, and "in older patients, it could be different," he said.

"There have been a lot of different genetic studies of Crohn's disease, and they have always found genes that might be concerned," Glocker said. "Maybe we can screen adult patients for the genes we have described and think of a similar treatment. If you have this mutation, you might be suitable for a bone marrow transplant."

But adult IBD is a complex condition, genetically speaking, he added.

"The problem is that in Crohn's disease patients, the cause of the disease is not well understood," Glocker said. "In the patients we had, we know the genes and the functions of the genes and the proteins. And that makes treatment -- a bone marrow transplant -- much easier. We're not sure that a transplant should be considered in adult Crohn's patients."

A number of variants of other genes have been detected in people with IBD, Schaffer said. "We're not saying anything about those patients, unless they also have the interleukin-10 variant," he said.

More information

There's more on IBD and its treatment at the American College of Gastroenterology.
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Wednesday, November 4, 2009

Digestive Health

Valuable tips, recipes, coupons, video, and news to help manage heartburn, GERD, and acid reflux. All FREE!
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